Services

ONLINE PHYSIQUE COACHING

customized nutrition system

customized n

  • calories and macronutrients recommendations around your individual needs;
  • flexible dieting (food selection based on personal preference);
  • supplementation recommendations;
  • weekly analysis and respective adjustments if needed.

utrition system

PERSONALISED TRAINING PROTOCOL

  • TRAINING PROTOCOL FORMULATED FOR THE DESIRED GOAL;
  • MOVEMENT SELECTION AROUND AVAILABLE EQUIPMENT;
  • weekly cHECK-INS TO ENSURE TRAINING IS BEING EFFECTIVE.


TRAINING PRESCRIPTION


  • one time Training prescription;
  • no updates or weekly check-ins;
  • training protocol design around your schedule and individual needs;
  • information about DAILY routine, goals and physique pictures required in order to provide the best protocol possible;
  • 45 euros for the whole service.


Go to the contact us page and provide the required information, and if needed, we will ask some more questions to design a training protocol for you.


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